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Yoga - the inner dance is a session that aims to lead participants to an internal dive through the various parts of a yoga practice, such as physical postures and transition movements from posture to posture, visible and invisible breathing, relaxation and underlying dynamics.
duration
2h
M/12
Om Soraia discovered Yoga in 2001. During four years of her practice, she was in training to deepen the study of Classical Hatha-Yoga, with an approach to yoga for seniors, pregnant women and people with reduced mobility. Since the beginning of this discovery, she kept a great connection with the art of self-knowledge and meditation, embracing it as a philosophy of life.